FREQUENTLY ASKED QUESTIONS 

 

 

What is your overall training philosophy?

A:  Our philosophy is that everyone needs to maintain a base level of strength, conditioning, and mobility.  In our training, we will take a personalized approach with you.  Whether you are looking for weight loss, muscle gain, maintain your current size and get stronger, develop more endurance, or train for your specific sport whether Football, Basketball, Soccer, Volleyball, Baseball, Hockey, Lacrosse, MMA, or Competitive CrossFit, our training is for you.  Strength Is For Everyone.  

What would a good class be to start with?

A:  The class we encourage everyone to try is our Strength x Yoga class.  This class is a unique one building strength relative to your body weight and developing a strong base of vinyasa yoga.  Anyone and everyone can try this class and feel confident they will be able to learn yoga and fundamentals of strength and conditioning within the same 60 minute class setting.

Can I do classes while pregnant?

A:  Yes, definitely.  We have seen many pregnant women continue to train and stay strong and fit in our training.  We will help you modify movements to ensure safety and quality of movement to match your current trimester.  Maintaining a strong and healthy body is vital during pregnancy.  

 How early should I arrive for my first class?

A:  Try to be as early as necessary so you can be ready when class starts. 

Do you offer child care?

A:  We do not offer childcare at this time but our lobby is equipped with a few entertaining items for kids that are okay hanging out on their own while you train.  

Do you participate in the CrossFit Games Open?

A:  Yes we do participate, judge, and coach CrossFit athletes during the annual Open.  We’re happy to help you plan and train for the Open, we’re here to help you become the best competitive CrossFit athlete possible.  

Do you have parking, locker rooms, and showers?

A:  We plan on installing a shower in the near future but do not currently have showers.  There is a designated space in our lobby for storage of personal belongings and our parking is available to the public.  If parking is limited, there are usually parking spaces available in the adjacent neighborhood across the Orange Line Max Rail.