What is your overall training philosophy?

A:  Our philosophy is that everyone needs to maintain a base level of strength, conditioning, and mobility.  In our training, we will take a personalized approach with you.  Whether you are looking for weight loss, muscle gain, maintain your current size and get stronger, develop more endurance, or train for your specific sport whether Football, Basketball, Soccer, Volleyball, Baseball, Hockey, Lacrosse, MMA, or Competitive CrossFit, our training is for you.  Strength Is For Everyone.  

What would a good class be to start with?

A:  The class we encourage everyone to try is our Strength x Mobility class.  This class is a unique one building strength relative to your body weight and developing a strong base of movement based core stability training.  Anyone and everyone can try this class and feel confident they will be able to learn fundamentals of strength and conditioning within our 60 minute class format.

Can I do classes while pregnant?

A:  Yes, definitely.  We have seen many pregnant women continue to train and stay strong and fit in our training.  We will help you modify movements to ensure safety and quality of movement to match your current trimester.  Maintaining a strong and healthy body is vital during pregnancy.  

 How early should I arrive for my first class?

A:  Please show up no earlier than 15 minutes prior to your class time. 

Do you offer child care?

A:  We do not offer childcare at this time but our lobby is equipped with a few entertaining items for kids that are okay hanging out on their own while you train.