PERFORMANCE | CONDITIONING | MOBILITY | SPORTS | YOGA
Our programming is designed to train human performance in strength, movement technique, anaerobic and aerobic capacity, basic gymnastics, core stability, flexibility and mindfulness.
Strength x Performance: This class incorporates a12-week strength and metabolic conditioning training cycle repeated all year with varying movements, weight intensities, and volumes. Expect strength training and olympic lifting with focus on proper technique. This class will include mobility, metabolic conditioning, and coaching based around goals of each person. (Included in Unlimited Membership)
Strength x Conditioning: In every Strength x Conditioning class, you'll get strength and metabolic conditioning in different ratios and varying formats, always keeping the body guessing, with progression and growth in mind. Some days, the workout will focus on strength sets working at your own pace, while others you may work in timed intervals or timed AMRAPS. No matter what, you will always be challenged to get stronger and better! (Included in the Unlimited Membership)
Strength x Mobility: Each week you'll work on a different part of the body, alternating between core, shoulders, and hips. There will be a stability portion followed by range of mobility movements. This is meant to challenge small stability muscles, which helps make you stronger and prevent injury. You’ll then finish with some mobility exercises that help your joints and muscles move better. (Included in the Unlimited Membership)
Strength x Sports: Athletes from ages 10 in elementary school to high school, college, and professional athletes on sport specific strength, movement technique, sport specific speed and agility, power endurance, sport specific endurance, and core stability. Our system begins with evaluation of vertical jump, broad jump, medicine ball tosses for distance and height, various strength and stability tests. From there we can help athletes train their weaknesses and turn them into strengths. Our main goal for Sports athletes is to improve their jumping ability, speed and agility, core stability, and sport specific strength. (Not included in the Unlimited membership, *Strength x Sports membership only)
Strength x Yoga: Weekly vinyasa yoga classes incorporated into our schedule to help all athletes improve flexibility, mental clarity, and stability. Our class with 30 minutes of structured strength-based weight training paired with 30 minutes of vinyasa flow. Great for recovery of the mind and body while training for full body strength and stability. (Included in the Unlimited Membership)