STRENGTH x PERFORMANCE | CONDITIONING | MOBILITY | SPORTS | YOGA


Strength x Conditioning, programming designed to train athletes in strength, movement technique, long endurance, high intensity intervals, and core stability.  

In every class, you'll always get Strength and Metabolic Conditioning in different ratios and different formats, always keeping the body guessing, with progression and growth in mind.  Some days you may work with strength sets working at your own pace, while others you may work in timed intervals or timed AMRAPS.  You will always be challenged to get stronger and better!

Strength x Performance, programming designed to train athletes in strength, movement technique, anaerobic and aerobic capacity, basic gymnastics, core stability, flexibility, and mindfulness.

12 week training cycle repeated all year with varying movements, weight intensities, and volumes used. Includes mobility, metabolic conditioning, and coaching based around goals of each athlete. 


Strength x Mobility, programming designed to train athletes in strength, movement technique, injury prevention, joint stability exercise, core stability, and flexibility.

Strength x Sports, programming designed to train athletes in sport specific strength, movement technique, sport specific speed and agility, power endurance, sport specific endurance, and core stability.

Strength x Yoga, programming designed to train athletes in strength, movement technique, and overall flexibility and stability of the body through vinyasa yoga.

 

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