STRENGTH

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PERFORMANCE | SPORTS | MOBILITY | MINDFULNESS


Our program is Holistic - every class is interconnected and runs off of the same 12 Week Cycle of periodized volume and intensity.  Every class we offer is synergistic and complimentary to each other.  StrengthFarm programming is designed to maximize the athletic performance and potential of everyone in a personalized manner, specific to their lifestyle. From kids ages 10 to adults of ages up through their 80’s and 90’s - Strength Is For Everyone.


STRENGTH x PERFORMANCE Classes include everything we need to develop our bodies and athletic potential: mobility, strength, gymnastic fundamentals, agility, metabolic conditioning, and professional coaching based around goals of each individual. (Included in Unlimited Membership)

 Sam Johnson clean and jerking 360lbs to win the 2016 Oregon Weightlifting Championship

Sam Johnson clean and jerking 360lbs to win the 2016 Oregon Weightlifting Championship


STRENGTH x MOBILITY Each week you'll work on a different part of the body, alternating between core, shoulders, and hips. There will be a stability portion followed by range of mobility movements. This is meant to challenge small stability muscles, which helps make you stronger and prevent injury. You’ll then finish with some mobility exercises that help your joints and muscles move better. (Included in the Unlimited Membership)

 Sam Johnson and NFL Running Back, Ryan Nall working on post workout Mobility

Sam Johnson and NFL Running Back, Ryan Nall working on post workout Mobility


STRENGTH x SPORTS Athletes work in a group training environment as young as age 10 in elementary school to high school, college, and professional athletes on sport specific strength, movement technique, sport specific speed and agility, power endurance, sport specific endurance, and core stability.  Our system begins with evaluation of vertical jump, broad jump, medicine ball tosses for distance and height, various strength and stability tests.  From there we help athletes train their weaknesses and turn them into strengths.  Our main goal for Sports Athletes is to improve their jumping ability, speed and agility, core stability, and sport specific strength. (Not included in the Unlimited membership, *Strength x Sports membership only)

 NFL Running Back, Ryan Nall training for the 2018 NFL Combine at StrengthFarm

NFL Running Back, Ryan Nall training for the 2018 NFL Combine at StrengthFarm


STRENGTH x MINDFULNESS Grounded in contemporary interpersonal neurobiology, this training introduces athletes to practices in self-awareness, self-regulation and other emotional intelligence skills. Athletes will train in awareness and compassion through various mindfulness drills and practices. 

This training will familiarize athletes with the concepts of secular mindfulness, the science of resiliency and performance, and how these skills in the box, at work and in society can translate to stronger pro-social behavior, cultivation of healthy habits and contribute to a stronger, happier and more resilient life. 

Professional and Olympic sport teams are translating neurobiology to the performance arena to enhance the sport and the athlete’s lives beyond the court. 

This training translates this new science to practical skills that athletes can weave into their training rhythms and lifestyles. 

Reach out to us to find out when our next workshop is, we weave science, mindfulness practice and sport together for a learning experience which results last a lifetime. 

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